How does intermittent fasting affect sleep quality in people with fibromyalgia?

Intermittent Fasting and Sleep Quality with Fibromyalgia

Intermittent fasting can affect sleep quality in people with fibromyalgia by influencing pain levels and overall sleep architecture, potentially leading to disrupted sleep.

Key Points:

– Influenced pain levels

– Disrupted sleep architecture

Tip: Work with a healthcare provider to adjust fasting practices for better pain and sleep management.