What are the best intermittent fasting practices for improving sleep in individuals with chronic fibromyalgia?

Best Intermittent Fasting Practices for Fibromyalgia and Sleep

Effective intermittent fasting practices for improving sleep in individuals with chronic fibromyalgia include managing meal timing and reducing symptoms of pain and fatigue.

Key Points:

– Managed meal timing

– Reduced pain and fatigue

Tip: Customize fasting practices to address fibromyalgia symptoms and enhance sleep quality.