What intermittent fasting practices can improve sleep in chronic fibromyalgia patients?

Intermittent Fasting Practices for Fibromyalgia and Sleep

Effective intermittent fasting practices for improving sleep in chronic fibromyalgia patients include managing meal timing and integrating relaxation techniques.

Key Points:

– Managed meal timing

– Relaxation techniques

Tip: Align fasting schedules with fibromyalgia management for better sleep quality.