How can intermittent fasting influence sleep in individuals with fibromyalgia?

Intermittent Fasting and Sleep in Fibromyalgia

Intermittent fasting can influence sleep in individuals with fibromyalgia by managing inflammation and regulating meal timing to support better sleep quality.

Key Points:

– Managing inflammation

– Regulating meal timing

Tip: Combine fasting with anti-inflammatory strategies to improve sleep.