What role does intermittent fasting play in managing sleep disturbances in people with fibromyalgia?

Intermittent Fasting and Sleep Disturbances in Fibromyalgia

Intermittent fasting can play a role in managing sleep disturbances in fibromyalgia by reducing inflammation and pain, leading to improved sleep quality.

Key Points:

– Reducing inflammation

– Managing pain

Tip: Use fasting to manage fibromyalgia symptoms and support better sleep.