What intermittent fasting practices are best for individuals with insomnia and fibromyalgia?

Best Intermittent Fasting Practices for Insomnia and Fibromyalgia

Best practices include time-restricted eating and aligning meal times with energy levels to reduce symptoms and improve sleep quality.

Key Points:

– Time-restricted eating

– Aligning meal times

Tip: Tailor fasting to your symptoms and energy patterns for better sleep.