Feeling Cold During Fasting
It’s common to feel colder while fasting as your body conserves energy. Stay warm by wearing layers, drinking warm beverages like herbal tea, and moving around periodically to boost circulation.
Key Points:
– Wear layers
– Drink warm beverages
Tip: Engage in light exercises to increase body heat.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…