What are the common causes of fatigue during intermittent fasting?

Dealing with Fatigue in Intermittent Fasting

Fatigue can occur due to dehydration, low blood sugar, or insufficient calorie intake. To combat this, drink plenty of water, ensure balanced meals, and consult with a nutritionist if needed.

Key Points:

– Stay hydrated

– Balanced meals

Tip: Include energy-boosting foods like nuts and fruits.