Reducing Fatigue in Autoimmune Diseases with Intermittent Fasting
Fasting may help reduce fatigue by improving metabolic health and lowering inflammation. Autoimmune patients often report increased energy levels and decreased fatigue when practicing intermittent fasting.
Key Points:
– Improving metabolic health
– Lowering inflammation
Tip: Combine fasting with a balanced diet and regular physical activity to combat fatigue.
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