What should I do if I experience fatigue during intermittent fasting?

Managing Fatigue During Intermittent Fasting

If you experience fatigue during intermittent fasting, ensure you’re consuming enough calories and staying hydrated. Adjust your fasting schedule or meal composition as needed to combat fatigue.

Key Points:

– Consume enough calories

– Stay hydrated

Tip: Include energy-boosting foods like nuts and whole grains in your meals to combat fatigue.