Managing Fatigue During Intermittent Fasting
If you experience fatigue during intermittent fasting, ensure you’re consuming enough calories and staying hydrated. Adjust your fasting schedule or meal composition as needed to combat fatigue.
Key Points:
– Consume enough calories
– Stay hydrated
Tip: Include energy-boosting foods like nuts and whole grains in your meals to combat fatigue.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…