How to avoid fatigue during intermittent fasting?

Avoiding Fatigue in Intermittent Fasting

Fatigue during intermittent fasting can result from nutrient deficiencies or dehydration. Focus on well-balanced meals and drink plenty of water to stay energized.

Key Points:

– Stay hydrated

– Nutrient-dense meals

Tip: Include healthy fats like avocado and nuts for sustained energy.