How does intermittent fasting affect energy levels throughout the day?

Energy Levels and Intermittent Fasting

Intermittent fasting can influence energy levels, often leading to increased energy once the body adapts. Initially, you may experience fatigue or low energy, which usually improves with consistency.

Key Points:

– Increased energy

– Adaptation period

Tip: Stay hydrated and consume nutrient-dense foods to support sustained energy levels.