What are the best intermittent fasting practices for avoiding insomnia in the elderly?

Intermittent Fasting Practices for Avoiding Insomnia in the Elderly

Elderly individuals should use intermittent fasting practices like early time-restricted eating and consistent meal timing to avoid insomnia.

Key Points:

– Early time-restricted eating

– Consistent meal timing

Tip: Choose a fasting schedule that supports your natural sleep patterns.