Intermittent Fasting and Autoimmune Skin Conditions
Fasting can improve autoimmune skin conditions like eczema by lowering inflammatory markers and promoting better skin healing. Eating omega-3-rich foods can further enhance skin barrier repair.
Key Points:
– Lowering inflammatory markers
– Promoting skin healing
Tip: Include skin-friendly nutrients like zinc and vitamin E during eating windows.
Posted inGeneral Dait Info