How does intermittent fasting affect people with autoimmune skin conditions like eczema?

Intermittent Fasting and Autoimmune Skin Conditions

Fasting can improve autoimmune skin conditions like eczema by lowering inflammatory markers and promoting better skin healing. Eating omega-3-rich foods can further enhance skin barrier repair.

Key Points:

– Lowering inflammatory markers

– Promoting skin healing

Tip: Include skin-friendly nutrients like zinc and vitamin E during eating windows.