Can intermittent fasting help manage autoimmune skin conditions like eczema?

Managing Eczema with Intermittent Fasting

Intermittent fasting can help reduce eczema symptoms by lowering systemic inflammation and balancing the immune response. This can lead to reduced itching, redness, and flare-ups. Additionally, fasting promotes gut health, which may also benefit skin conditions.

Key Points:

– Reducing skin inflammation

– Balancing immune responses

Tip: Include omega-3 rich foods like chia seeds during eating windows to support skin health.