What is the best time to eat while intermittent fasting?

Optimal Eating Times in Fasting

The best time to eat during intermittent fasting depends on your schedule and energy levels. Most people find the 12 p.m. to 8 p.m. eating window works well for maintaining energy throughout the day.

Key Points:

– 12 p.m. to 8 p.m. is common

– Adjust to your schedule

Tip: Align your eating window with your peak energy times.