Managing Eczema with Intermittent Fasting
Intermittent fasting can help reduce eczema symptoms by lowering systemic inflammation and balancing the immune response. This can lead to reduced itching, redness, and flare-ups. Additionally, fasting promotes gut health, which may also benefit skin conditions.
Key Points:
– Reducing skin inflammation
– Balancing immune responses
Tip: Include omega-3 rich foods like chia seeds during eating windows to support skin health.
Posted inGeneral Dait Info