Optimal Eating Times in Fasting
The best time to eat during intermittent fasting depends on your schedule and energy levels. Most people find the 12 p.m. to 8 p.m. eating window works well for maintaining energy throughout the day.
Key Points:
– 12 p.m. to 8 p.m. is common
– Adjust to your schedule
Tip: Align your eating window with your peak energy times.
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