How does intermittent fasting influence sleep quality in individuals with eating disorders?

Intermittent Fasting and Sleep with Eating Disorders

Intermittent fasting can influence sleep quality in individuals with eating disorders by potentially exacerbating disordered eating patterns and disrupting sleep.

Key Points:

– Exacerbated eating patterns

– Disrupted sleep

Tip: Work with a healthcare provider to ensure that fasting practices support healthy eating and sleep habits.