What are the best drinks during intermittent fasting?

Best Drinks During Intermittent Fasting

Stick to calorie-free drinks like water, black coffee, and herbal tea during fasting hours. These beverages won’t break your fast and help keep you hydrated.

Key Points:

– Water

– Black coffee

Tip: Add a pinch of salt to water to maintain electrolyte balance, especially during long fasts.