How can intermittent fasting affect digestive health?

Digestive Health and Intermittent Fasting

Intermittent fasting may benefit digestive health by allowing the digestive system to rest. However, it may cause initial bloating or discomfort. Gradually adjust fasting periods to minimize digestive issues.

Key Points:

– Allow digestive rest

– Gradual adjustment

Tip: Include gut-friendly foods like yogurt and fiber-rich fruits.