How can I avoid digestive issues during intermittent fasting?

Avoiding Digestive Issues in Intermittent Fasting

Digestive problems may arise from eating large meals or consuming trigger foods. Opt for smaller, balanced meals and avoid overly processed foods to support digestion.

Key Points:

– Eat balanced meals

– Avoid processed foods

Tip: Incorporate digestive-friendly foods like yogurt and fiber-rich vegetables.