How does intermittent fasting affect sleep quality in individuals with digestive disorders?

Intermittent Fasting and Sleep Quality with Digestive Disorders

Intermittent fasting can affect sleep quality in individuals with digestive disorders by influencing digestive processes and potentially causing discomfort that disrupts sleep.

Key Points:

– Influenced digestive processes

– Disrupted sleep

Tip: Adjust fasting schedules and meal timing to support digestive health and improve sleep quality.