How can intermittent fasting assist in detoxification?

Detoxification and Intermittent Fasting

Intermittent fasting can aid detoxification by giving the body time to process and eliminate toxins. Support this process by drinking plenty of water and consuming antioxidant-rich foods.

Key Points:

– Aid detoxification

– Eliminate toxins

Tip: Incorporate detox-friendly foods like leafy greens and berries into your eating windows for enhanced detoxification.