What adjustments are needed for intermittent fasting to manage insomnia in people with diabetes?

Managing Insomnia in Diabetes with Intermittent Fasting

Adjust intermittent fasting for individuals with diabetes to manage insomnia by considering blood sugar levels and meal timing.

Key Points:

– Considered blood sugar levels

– Adjusted meal timing

Tip: Work with a healthcare provider to tailor fasting practices that support blood sugar control and sleep quality.