How can I avoid dehydration while intermittent fasting?

Preventing Dehydration in Intermittent Fasting

To prevent dehydration, drink plenty of water throughout the day. Include hydrating foods like fruits and vegetables, and avoid excessive caffeine and alcohol.

Key Points:

– Drink plenty of water

– Include hydrating foods

Tip: Use a water tracking app and consume water-rich foods like cucumbers and melons.