How can I avoid cravings during intermittent fasting?

Avoiding Cravings in Intermittent Fasting

Cravings during fasting can be managed by staying hydrated, eating balanced meals during eating periods, and keeping busy. Distract yourself with activities and avoid trigger foods.

Key Points:

– Stay hydrated

– Eat balanced meals

Tip: Use distraction techniques and keep healthy snacks handy for when cravings strike.