How can intermittent fasting be used to manage sleep issues in individuals with attention deficit disorder (ADD)?

Managing Sleep Issues with Intermittent Fasting in ADD

Intermittent fasting can manage sleep issues in individuals with attention deficit disorder by aligning fasting schedules with natural sleep patterns and optimizing meal timing.

Key Points:

– Aligned fasting schedules

– Optimized meal timing

Tip: Adjust fasting practices to match sleep patterns and improve sleep quality in ADD.