How can intermittent fasting be tailored to support sleep in people with autism?

Intermittent Fasting and Sleep Support for Autism

Intermittent fasting can be tailored to support sleep in people with autism by aligning meal times with their natural sleep patterns and incorporating sensory-friendly bedtime routines.

Key Points:

– Aligning meal times

– Sensory-friendly routines

Tip: Work with caregivers and healthcare providers to create a fasting plan that supports both sleep and overall well-being.