Best Intermittent Fasting Practices for Anxiety Disorders and Sleep
Best practices for intermittent fasting to manage sleep in individuals with anxiety disorders include maintaining a consistent fasting schedule, incorporating calming routines, and avoiding stimulating foods before bedtime.
Key Points:
– Consistent fasting schedule
– Calming routines
Tip: Implement these practices to reduce anxiety and improve sleep quality during intermittent fasting.
Posted inGeneral Dait Info