What are the best intermittent fasting practices for managing sleep in individuals with anxiety disorders?

Best Intermittent Fasting Practices for Anxiety Disorders and Sleep

Best practices for intermittent fasting to manage sleep in individuals with anxiety disorders include maintaining a consistent fasting schedule, incorporating calming routines, and avoiding stimulating foods before bedtime.

Key Points:

– Consistent fasting schedule

– Calming routines

Tip: Implement these practices to reduce anxiety and improve sleep quality during intermittent fasting.