What are the effects of intermittent fasting on sleep patterns in people with anxiety disorders?

Intermittent Fasting and Sleep Patterns with Anxiety Disorders

Intermittent fasting can impact sleep patterns in people with anxiety disorders by influencing stress hormone levels and overall sleep quality.

Key Points:

– Influenced stress hormones

– Impacted sleep quality

Tip: Incorporate stress management techniques and monitor sleep quality to adjust fasting practices as needed.