How can intermittent fasting affect sleep patterns in people with anxiety disorders?

Intermittent Fasting and Sleep Patterns with Anxiety Disorders

Intermittent fasting can affect sleep patterns in people with anxiety disorders by influencing stress levels and potentially causing disruptions in sleep due to changes in eating schedules.

Key Points:

– Influenced stress levels

– Disrupted sleep

Tip: Monitor anxiety levels and adjust fasting practices to reduce stress and improve sleep quality.