How can intermittent fasting be tailored for those with chronic insomnia and anxiety?

Tailoring Intermittent Fasting for Insomnia and Anxiety

Tailoring intermittent fasting for chronic insomnia and anxiety involves managing meal timing, avoiding stimulants, and incorporating relaxation practices.

Key Points:

– Managing meal timing

– Avoiding stimulants

Tip: Combine fasting with relaxation techniques to address both insomnia and anxiety.