What adjustments can be made in intermittent fasting to support sleep in people with high anxiety?

Adjusting Intermittent Fasting for High Anxiety and Sleep

Adjust intermittent fasting for people with high anxiety by incorporating relaxation techniques and optimizing meal timing to support better sleep.

Key Points:

– Relaxation techniques

– Optimized meal timing

Tip: Combine fasting with stress-reducing practices to enhance sleep quality in high-anxiety individuals.