How can intermittent fasting impact sleep patterns in individuals with advanced sleep phase syndrome?

Impact of Intermittent Fasting on Advanced Sleep Phase Syndrome

Intermittent fasting can impact sleep patterns in individuals with advanced sleep phase syndrome by influencing sleep timing and overall sleep architecture.

Key Points:

– Influenced sleep timing

– Improved sleep architecture

Tip: Adjust fasting practices to align with sleep timing and improve sleep quality in advanced sleep phase syndrome.