Can intermittent fasting support autoimmune-related adrenal health?

Supporting Adrenal Health in Autoimmune Patients with Fasting

Fasting may support adrenal health by regulating stress hormones and reducing inflammation. This can be beneficial for autoimmune patients who experience adrenal fatigue or other related issues.

Key Points:

– Regulating stress hormones

– Reducing inflammation

Tip: Include stress-reducing foods like dark chocolate and green tea in your diet during eating windows.