How can intermittent fasting be used to improve sleep in chronic adrenal fatigue?

Improving Sleep with Intermittent Fasting and Adrenal Fatigue

Intermittent fasting can improve sleep in chronic adrenal fatigue by managing meal timing and supporting adrenal function.

Key Points:

– Managed meal timing

– Supported adrenal function

Tip: Adjust fasting practices to align with adrenal fatigue management for better sleep.