How does intermittent fasting impact sleep quality in people with ADHD?

Intermittent Fasting and Sleep Quality with ADHD

Intermittent fasting can impact sleep quality in people with ADHD by influencing attention and focus, potentially leading to difficulties falling and staying asleep.

Key Points:

– Influenced attention

– Difficulty sleeping

Tip: Monitor sleep patterns and adjust fasting schedules to align with your sleep needs and ADHD management.