How can intermittent fasting be used to improve sleep quality in individuals with attention deficit hyperactivity disorder (ADHD)?

Improving Sleep with Intermittent Fasting in ADHD

Intermittent fasting can improve sleep quality in individuals with ADHD by aligning fasting windows with natural sleep patterns and managing dietary impacts on sleep.

Key Points:

– Aligned fasting windows

– Dietary impacts

Tip: Customize fasting schedules to align with sleep patterns and minimize dietary impacts on sleep quality in ADHD.