Improving Sleep with Intermittent Fasting in ADHD
Intermittent fasting can improve sleep quality in individuals with ADHD by aligning fasting windows with natural sleep patterns and managing dietary impacts on sleep.
Key Points:
– Aligned fasting windows
– Dietary impacts
Tip: Customize fasting schedules to align with sleep patterns and minimize dietary impacts on sleep quality in ADHD.
Posted inGeneral Dait Info