What are the effects of intermittent fasting on sleep quality in people with ADHD?

Intermittent Fasting and Sleep Quality in ADHD

Intermittent fasting can influence sleep quality in people with ADHD by regulating meal timing and reducing hyperactivity-related disruptions.

Key Points:

– Regulating meal timing

– Reducing hyperactivity

Tip: Align fasting practices with ADHD management strategies to improve sleep.