How can I ensure I’m eating enough during intermittent fasting?

Ensuring Adequate Nutrition in Intermittent Fasting

To ensure you’re eating enough, plan your meals to include a variety of protein, carbohydrates, and healthy fats. Track your caloric intake and adjust portions as needed.

Key Points:

– Plan balanced meals

– Track caloric intake

Tip: Use a food diary or app to monitor your nutritional intake.