Hormone Regulation in Autoimmune Diseases Through Fasting
Fasting can help regulate hormones such as insulin and cortisol in autoimmune diseases. By balancing these hormones, fasting can reduce the frequency and severity of autoimmune flare-ups and improve overall health.
Key Points:
– Balancing insulin and cortisol
– Reducing autoimmune flare-ups
Tip: Stick to a consistent fasting schedule to maintain stable hormone levels.
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