Does intermittent fasting impact the gut-brain axis in autoimmune conditions?

Fasting, the Gut-Brain Axis, and Autoimmune Diseases

Fasting can positively influence the gut-brain axis, reducing gut inflammation and promoting mental clarity in autoimmune diseases. A healthy gut leads to improved mood and better immune regulation, which can reduce autoimmune symptoms.

Key Points:

– Reducing gut inflammation

– Enhancing mental clarity

Tip: Include fermented foods during eating windows to support a healthy gut microbiome.