What is the best fasting method for individuals with MS (Multiple Sclerosis)?

Fasting Strategies for Multiple Sclerosis Management

The 16:8 fasting method, where individuals eat during an 8-hour window, may be ideal for those with MS as it balances nutrient intake and inflammation reduction, supporting cognitive and physical health.

Key Points:

– Balancing nutrient intake

– Reducing inflammation

Tip: Ensure nutrient-dense meals to support nerve health during fasting.