Alleviating Joint Pain in Autoimmune Diseases with Fasting
Intermittent fasting may reduce joint pain in autoimmune diseases like rheumatoid arthritis by lowering inflammation and promoting tissue repair. Fasting triggers autophagy, which helps clear damaged cells and supports joint recovery.
Key Points:
– Reducing joint inflammation
– Promoting tissue repair
Tip: Focus on anti-inflammatory foods like ginger and turmeric during eating windows to support joint health.
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