Whole Foods and Weight Management
1. Reduces Processed Food Intake
– Whole foods help minimize the intake of processed and unhealthy foods.
2. Provides Essential Nutrients
– Whole foods offer a range of essential nutrients that support overall health.
3. Enhances Satiety
– Whole foods are often high in fiber, which helps increase satiety.
4. Whole Food Trends in the USA
– Many Americans are focusing on incorporating more whole foods into their diets to support weight management and overall health.
