Proven Strategies for Effective Weight Management
1. Consistent Meal Timing
– Eating at regular intervals helps regulate hunger and prevents overeating.
2. Balanced Diet
– Focus on whole foods, lean proteins, and plenty of fruits and vegetables.
3. Regular Physical Activity
– Aim for at least 150 minutes of moderate exercise per week.
4. Behavioral Support
– Consider joining a weight management program or support group in the USA for additional accountability.
