The Benefits of Walking for Weight Management
1. Burns Calories
– Walking is a low-impact exercise that helps burn calories and supports weight loss.
2. Easy to Incorporate
– Walking can be easily added to your daily routine, like during lunch breaks or evening strolls.
3. Supports Heart Health
– Regular walking improves cardiovascular health, which is linked to weight management.
4. Popular in the USA
– Walking is one of the most popular forms of exercise in the USA, making it an accessible option for many.
