Vegetables and Weight Management
1. Low in Calories
– Vegetables are typically low in calories but high in essential nutrients, making them ideal for weight management.
2. High in Fiber
– The fiber in vegetables helps you feel full and satisfied, reducing overall calorie intake.
3. Nutrient-Rich
– Vegetables provide important vitamins and minerals that support overall health and weight management.
4. USA Vegetable Trends
– The USA encourages increased vegetable consumption through dietary guidelines and health campaigns.
